If issues persist, make sure to talk to your doctor for additional suggestions and treatment. Additional options: Smooth Move tea, Medications (such as Colace of Miralax).Probiotics are also found in fermented foods such as yogurt, miso, kefir, kimchi, and sauerkraut.Some of the benefits of these microorganisms include helping to break down food and supporting your immune system. Supplementation with a probiotic (healthy bacteria) can help support a healthy gut.When you have been cleared to restart exercise, begin with activities you are comfortable with and slowly increase the frequency, duration, and intensity as you are able. These include fatty fish, walnuts, chia or flax seeds, olives or olive oil, etc. Aim for healthy fats when you have the chance.My favorite fiber supplement can be purchased here (affiliate link). I have been having problems with BM which gave me hemorroids on top of everything else. If you have not already done so, tell your anesthesiologist and surgeon if you have ever had vomiting, nausea or motion sickness after surgery. Hysterectomy: August 28th, 2012 Surgery Type: DvH Ovaries: Kept 1 or both constipation: Organic Smooth Move Peppermint Tea Dear Friends, Please let me know if any of you have used this Orgainc Smooth Move Peppermint Tea. This method will prevent worsening of constipation. Teas or laxative tea (Smooth Move Tea from Traditional Medicinals) Have these ready for use at home. If you are not used to these products, make sure to start with a small amount and gradually work up to your target.
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